k63's Journal, 21 August 2015

So I lost 200grs. Eating loads during the day, but stopping the heavy food early. No workout yesterday either.
Today I've had:
BREAKFAST: 2 toasts with avocado + turkey ham + light cheese
Bowl of fitness cereal with light yogurt, chia seeds and flax seeds.
LUNCH: 12 pieces of Dim Sum
1 bowl of lentil and mutton soup
Plan for Snack/Dinner: Smoothie (Apple, cucumber, spinach, chia and flax seeds)



164.7 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet k63's own diet   losing 3.1 lb a week

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