k63's Journal, 21 August 2015

So I lost 200grs. Eating loads during the day, but stopping the heavy food early. No workout yesterday either.
Today I've had:
BREAKFAST: 2 toasts with avocado + turkey ham + light cheese
Bowl of fitness cereal with light yogurt, chia seeds and flax seeds.
LUNCH: 12 pieces of Dim Sum
1 bowl of lentil and mutton soup
Plan for Snack/Dinner: Smoothie (Apple, cucumber, spinach, chia and flax seeds)



164.7 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet k63's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k63's weight history


k63's Recent Activity

k63's Own Activity

No recent activity.

Following

RiverRes supported rannanmc's Journal Entry.

Other Member Diet Recent Activity

Pixie722 supported momma6224's Journal Entry.
MLWare supported Nidoqueen's Journal Entry.
lotzaheart17 supported Egull1's Journal Entry.
Kenna Morton commented on dlewis1234's Journal Entry.
Kevinlyfellow supported Vickiauntmick's Journal Entry.
Andrinna recorded a Weight Entry at 335.0 lb.
Fartblossem supported RoseTampa's Weight Entry.
irmaparocua recorded a Weight Entry at 184.6 lb.