Weigh In record (no journal entry) for 21 August 2015
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340.4 lb
Lost so far: 23.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2063 kcal
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Fat: 52.20g | Prot: 125.74g | Carb: 281.97g.
Breakfast: Starbucks Coffee Frappuccino (Grande), Simple Truth Organic Fat Free Milk, Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt, Strawberries . Lunch: Aunt Hattie's Big Potato Buns, Kroger Moist & Tender Pork Tenderloin. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Medium). more...
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losing 1.2 lb a week
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