Weigh In record (no journal entry) for 21 August 2015
|
134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2015:
|
1049 kcal
|
Fat: 84.83g | Prot: 49.10g | Carb: 30.30g.
Breakfast: Feta Cheese, Scrambled Egg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Cheese. Lunch: Feta Cheese, Brie Cheese, Tomatoes, Lard, Butter, Mixed Seeds. more...
|
|
1870 kcal
|
Activities & Exercise:
GRIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|