Weigh In record (no journal entry) for 20 August 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2181 kcal
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Fat: 86.57g | Prot: 159.32g | Carb: 200.63g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Spinach, Potato Gnocchi, Salmon. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4498 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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