Bronwyn Malcolm's Journal, 08 August 2011

Well sunday was a write off when it came to eating. But today is a new day.

Diet Calendar Entries for 08 August 2011:
1836 kcal Fat: 76.46g | Prot: 181.60g | Carb: 99.70g.   Breakfast: eggs, bacon, herbal tea, eggs. Lunch: green beans, chicken. Dinner: onion, tomatoes, green beans, carrots, kidneys, steak. Snacks/Other: water, fruit yoghurt, Protien, banana. more...
2801 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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