oneaquarius's Journal, 20 August 2015

Weigh In record (no journal entry) for 20 August 2015
129.4 lb Lost so far: 12.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2015:
360 kcal Fat: 10.00g | Prot: 20.00g | Carb: 58.00g.   Lunch: Kellogg's Special K Protein Shake - French Vanilla. more...
losing 3.7 lb a week

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