BuffyBear's Journal, 20 August 2015

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Thursday already!

This has been my first full "coming back" week. Have done pretty well weaning myself off sugar and junk, and eating on schedule (when possible). Now had better watch portion sizes if I want that scale to move again.

Hope everyone else is having a good week as well.

Diet Calendar Entry for 20 August 2015:

768 kcal

Fat: 48.12g | Prot: 40.92g | Carb: 42.18g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Ground Pork. more...

15 Supporters Support

Comments

Congrats on a week Buffy, one week leads to another and another.

20 Aug 15 by member: wholefoodnut

You can do it!

20 Aug 15 by member: rmacle

WTG!! You will do it!!

20 Aug 15 by member: kclab

I have no doubt it will begin dipping again.

20 Aug 15 by member: ClassicRocker

One successful week down :)

20 Aug 15 by member: alphamares

Welcome back

20 Aug 15 by member: krazycat 99

So glad you are here BB

20 Aug 15 by member: HCB

Getting started is the hard part. You made it one week! Woo Hoo! I am struggling with portion sizes too. I just love food!

23 Aug 15 by member: Mom2Boxers

MOM, I also love food and love to cook. Just have to cook within your plan... sometimes hard to do.

23 Aug 15 by member: wholefoodnut

I agree with, Jeri! ANd I love to cook as much as I love to eat.

23 Aug 15 by member: Pterath

no to die for brownies, or at least only on special occasions. LOL

23 Aug 15 by member: wholefoodnut

Ha! I hear ya!

24 Aug 15 by member: Mom2Boxers


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BuffyBear's Journal, 20 August 2015

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