Weigh In record (no journal entry) for 20 August 2015
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177.6 lb
Lost so far: 45.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1843 kcal
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Fat: 59.28g | Prot: 214.60g | Carb: 127.77g.
Breakfast: Beets, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi, Tuna Sushi, Salmon Sashimi, RA Sushi Rainbow Roll. Dinner: Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Salmon. Snacks/Other: Bananas, Laura Scudder's Old Fashioned Peanut Butter Nutty. more...
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2470 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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