Weigh In record (no journal entry) for 20 August 2015
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141.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1592 kcal
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Fat: 87.60g | Prot: 80.70g | Carb: 118.16g.
Breakfast: Poached Egg, Bacon (Cured). Lunch: Red Onions, Grilled Chicken, Milk (Nonfat), Jif Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Blueberries, Bananas. Snacks/Other: Twizzlers Cherry Bites, Sabra Roasted Pine Nut Hummus, Keebler Multi - Grain Club Crackers. more...
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losing 8.4 lb a week
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