sharonljohnson's Journal, 20 August 2015

Weigh In record (no journal entry) for 20 August 2015
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2015:
1124 kcal Fat: 53.51g | Prot: 130.64g | Carb: 29.24g.   Breakfast: Beef Steak (Lean Only Eaten), Extra Lean Deli Sliced Ham, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Green Giant Hass Avocado, Italian Salad Dressing, Sweet Onions, Denny's Sliced Tomatoes (3 Slices). Dinner: Trader Joe's Grilled Asparagus Spears, Portabella Mushrooms, Beef Steak (Lean Only Eaten), Publix Large Shrimp. more...
losing 7.0 lb a week

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