bigdinok's Journal, 20 August 2015

Weigh In record (no journal entry) for 20 August 2015

207.8 lb Lost so far: 27.2 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:

140 kcal

Fat: 2.00g | Prot: 26.00g | Carb: 8.00g. Breakfast: CVS Vanilla Whey Protein Powder. more...

2666 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

bigdinok's weight history