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Yesterday started out and ended horrible. Had wallet stolen while on the bus, which trickled down into the rest of my day and apparently my diet.
Diet Calendar Entries for 20 August 2015:
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1417 kcal
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Fat: 56.66g | Prot: 139.44g | Carb: 94.45g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Part Skim Mozzarella Cheese, Brussels Sprouts, Driscoll's Blackberries. Dinner: Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat, Soybeans (Mature Seeds, Steamed, Cooked), Sugared or Glazed Doughnuts, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Blueberries, Strawberries. Snacks/Other: Water, Grilled Chicken, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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3501 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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