Weigh In record (no journal entry) for 20 August 2015
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139.8 lb
Lost so far: 3.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1149 kcal
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Fat: 41.62g | Prot: 51.95g | Carb: 163.66g.
Breakfast: Blueberries , Granola, Cream (Half & Half) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fiber One, Post Grape-Nuts Flakes Cereal, Domino Sugar Sugar Packet. Lunch: Artisan Fresh Peanut Butter Cookies, Kroger Chicken Salad, Whole Wheat Bread, Whole Foods Market Chicken & Rice Soup. more...
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2411 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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