Chris1971's Journal, 20 August 2015

234.6 lb Lost so far: 56.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 27.18g | Prot: 151.28g | Carb: 45.54g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Breast (Skin Not Eaten), Freshlike Mixed Vegetables. more...

3179 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...