Jvjonathan's Journal, 20 August 2015

So excited. Can't wait to reach 72's.
160.9 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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Keep the downward slide going! Great work! 
20 Aug 15 by member: LoadGod

     
 

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