Niferishere's Journal, 07 August 2011

275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 52.20g | Prot: 58.53g | Carb: 97.98g.   Breakfast: Greek Yogurt - strawberry. Lunch: Grilled Chicken Thigh. Dinner: Soft White Roll, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Baked Beans with Pork (Canned), Barbecued Beef Shortribs (with Sauce). more...

3940 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...