Weigh In record (no journal entry) for 20 August 2015
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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233 kcal
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Fat: 14.10g | Prot: 8.70g | Carb: 27.40g.
Breakfast: Atkins Day Break Chocolate Hazelnut Crisp Bar. Lunch: Woolworths Sweet Potato & Pumpkin Soup. more...
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gaining 2.2 lb a week
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