Pbroggi's Journal, 19 August 2015

161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:
1104 kcal Fat: 53.68g | Prot: 35.77g | Carb: 123.35g.   Breakfast: Coffee with Cream, Souper Salad Chocolate Chip Bread, Scotsburn Unsalted Butter, Orange Juice . Lunch: Grape Tomatoes, Egg, Bertolli Olive Oil, Cucumber (with Peel). Dinner: Meat Filled Tortellini, Private Selection Basil Pesto, Wegmans Corn on the Cob, Green String Beans. Snacks/Other: Wegmans Watermelon, Trader Joe's Olive Tapenade, Nabisco Triscuit Crackers Original. more...
2986 kcal Activities & Exercise: Sitting - 4 hours, Cooking - 1 hour, Reading - 4 hours, Yard Work (gardening) - 2 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Pjb46   losing 1.3 lb a week



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