Weigh In record (no journal entry) for 19 August 2015
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262.4 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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759 kcal
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Fat: 38.22g | Prot: 28.81g | Carb: 80.60g.
Breakfast: Egg, Cherry Tomatoes, Spanish Manchego Cheese, Jumex Único Fresco (Naranja sin Pulpa). Snacks/Other: Wholesome Goodness Mountain Mix, Nectarines, Farm Rich Mozzarella Sticks, So Delicious Coconut Milk Unsweetened, Coffee (Instant Powder), Macadamia Nuts, Pineapple, Bananas. more...
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3624 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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