Weigh In record (no journal entry) for 19 August 2015
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325.0 lb
Lost so far: 27.0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2015:
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2390 kcal
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Fat: 58.97g | Prot: 75.50g | Carb: 401.83g.
Breakfast: Root Beer, Bananas. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread Baked Potato Crisps. Dinner: Pepsi Pepsi (Can), Vegetable Spring Roll, Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Snyder's of Hanover Pretzel Rods, Nice! Peach Rings. more...
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losing 0.8 lb a week
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