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I haven't weighed in awhile due to foot pain. Think it's a nerve issue, and getting it checked out later today (been about 1 1/2 weeks). I know nothing is broken, no bruising, and not a muscle thing.
I can't do cardio with it (even swimming hurts), but I have still be working out. I have weights and bands at home, so can work out without putting any weight on my foot. Hopefully it gets better soon, so I can (slowly) go back to my normal workout routine!
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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 Comments
Glad you are getting it checked it. It could be a stress fracture and that needs healing time. Good Luck!
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Apparently, it was nerve pain due to an issue in my hips. Reminds you how connected everything is! The chiropractor adjusted my hips and foot, then massaged a trigger point (ooh, that hurt). It isn't 100% better, but I'm barely limping now! I might need to go back in on Monday for one final adjustment, if it's not completely better, but I am amazed at how quickly that worked. I don't know why - I've been going to my chiropractor for about 3 years, and she's great. I should know by now how important it is that everything is aligned correctly.
20 Aug 15 by member: ladyvarda
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