Tatmummy's Journal, 19 August 2015

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Still hanging in there 😉

140.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:

228 kcal

Fat: 7.55g | Prot: 6.95g | Carb: 30.15g. Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

1974 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...

steady weight

1 Supporter Support

Comments

Good on you. I really think you are such a good role model for this site. It's so refreshing to hear someone having a very full social life and still having control of their weight. It makes it all seem very achievable. Thank you

19 Aug 15 by member: kp2605

aw Kp2605 what a nice thing to say! Hang in there - we can do this! (I have changed my target weight so need to pay attention a bit more now holiday season is over!)

15 Sep 15 by member: Tatmummy

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Tatmummy's Journal, 19 August 2015

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