EricDeakin's Journal, 18 August 2015

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Weigh In record (no journal entry) for 18 August 2015

253.6 lb Lost so far: 18.9 lb. Still to go: 23.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2015:

1540 kcal

Fat: 73.00g | Prot: 50.00g | Carb: 176.00g. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Big Mac. more...

3358 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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EricDeakin's Journal, 18 August 2015

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