JovialJ's Journal, 18 August 2015

I did fairly well with watching calories yesterday even though my food choices could have been better. Plan on sticking with it again today. I kind of like it when I can just put eating out of my mind for several hours but then the nagging and insistent hunger signals choose when they will show up. Sometimes eating something with fat in it helps with that. j
201.2 lb Lost so far: 13.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2015:
1135 kcal Fat: 46.31g | Prot: 33.10g | Carb: 150.80g.   Lunch: Meat Loaf Made with Beef, Pineapple, Ketchup, Carl's Jr. Fried Zucchini, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Tomatoes, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Candy. more...
3507 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 4 hours, Driving - 2 hours, Cooking - 2 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
I know what you mean. Some days are better than others. Great job on your loss so far! :) 
18 Aug 15 by member: FatSwatter

     
 

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