brockwhite's Journal, 18 August 2015

Weigh In record (no journal entry) for 18 August 2015
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2015:
787 kcal Fat: 63.79g | Prot: 45.34g | Carb: 5.93g.   Breakfast: Kerrygold Pure Irish Butter, Coffee, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Fried Egg, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Scrambled Egg (Whole, Cooked), Butter. Snacks/Other: Green Tea. more...
gaining 0.5 lb a week

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