kattay's Journal, 18 August 2015

I did have a wonderful time with the GKs last week. Friday I had the 11 year old, 6 year old, and the 2 year old for the day. Mr. 11 can be a picky bully with the 6 so he was quite the challenge. For the most part, they had a lot of fun together and we were all worn out by the end of the day. Got some cute phone videos of them on the trampoline. My DD also has 4 little dogs that need to be let out on a regular basis. Bottom line, I got plenty of exercise in.

I have been working on lowering the dense carbs and upping the protein. Had a couple of slides. Did have corn chips sprinkled with cheddar cheese one afternoon. Not 100%. As always, a work in progress.

Just noticed... I AM BACK IN The GREEN!! Yay!! Happy Dance!

216.0 lb Lost so far: 94.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 37.92g | Prot: 76.14g | Carb: 38.48g.   Breakfast: Equate Sugar Free Fiber Powder, Sunny Farms Grade A Large Egg, Coffee (Brewed From Grounds), Water, Centrum Ultra Women's Multivitamin, Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Water, Great Value Wild Salmon Fillets, Heinz Apple Cider Vinegar, Spinach (Chopped or Leaf, Frozen), Equate Sugar Free Fiber Powder, Cherry Tomatoes, Souper Salad Sunflower Seeds, Great Value Green Olives with Pimento, Extra Virgin Olive Oil. Dinner: Gwaltney Premium Hardwood Smoked Sliced Bacon, Heinz Apple Cider Vinegar, Spinach (Chopped or Leaf, Frozen), Equate Sugar Free Fiber Powder, Great Value Tilapia Fillets. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jalapeno Peppers. more...

4202 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes. more...