Weigh In record (no journal entry) for 18 August 2015
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193.5 lb
Lost so far: 2.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1745 kcal
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Fat: 70.00g | Prot: 102.00g | Carb: 227.00g.
Breakfast: NutriSystem Banana Nut Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Crunchy Wheat Bread. Lunch: NutriSystem Loaded Baked Potato, Wendy's Strawberry Fields Chicken Salad. Dinner: Central Market Porcini & White Mushrooms with Spinach, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: NutriSystem Craving Crusher Shake, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 0.7 lb a week
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