Weigh In record (no journal entry) for 18 August 2015
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234.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1259 kcal
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Fat: 84.17g | Prot: 90.52g | Carb: 43.57g.
Breakfast: Great Value Sharp Cheddar Cheese, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Extra Large Grade A Eggs. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Fisher Dry Roasted Peanuts, Jif Extra Crunchy Peanut Butter, Great Value Chocolate Ice Cream. more...
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gaining 3.0 lb a week
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