Weigh In record (no journal entry) for 18 August 2015
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127.2 lb
Lost so far: 9.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1050 kcal
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Fat: 27.31g | Prot: 82.13g | Carb: 130.55g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular), Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Fuji Apples. more...
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gaining 3.5 lb a week
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