Weigh In record (no journal entry) for 18 August 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1391 kcal
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Fat: 60.96g | Prot: 45.71g | Carb: 177.03g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Half and Half Cream. Lunch: Cheese Pizza. Dinner: Colavita Balsamic Vinegar, Panera Bread Raspberry Vinaigrette, Trader Joe's Raspberry Vinaigrette, Peach, Pecan Nuts, Young Green Onions, Publix Green Bell Pepper, Dole Romaine Lettuce, Cottage Cheese (Nonfat), Tomatoes, Albertsons Canned Black Beans, California Avocados, Cheese Pizza. Snacks/Other: KOT Milk Chocolate Biscuit, Red Vines Original Red Twists. more...
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gaining 3.5 lb a week
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