Weigh In record (no journal entry) for 17 August 2015
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133.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1934 kcal
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Fat: 77.52g | Prot: 68.18g | Carb: 250.55g.
Breakfast: Trader Joe's Vegan Tikka Masala, 365 Organic Garlic Tandoori Naan, Sabra Classics Hummus Singles, Snyder's of Hanover Mini Pretzels, Storck Riesen Chocolate Caramel Candies, Quaker Instant Oatmeal - Regular, Pressed Juicery Greens 4, Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms, Silk Unsweetened Cashew Milk. more...
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losing 4.4 lb a week
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