Weigh In record (no journal entry) for 17 August 2015
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1332 kcal
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Fat: 77.68g | Prot: 148.27g | Carb: 5.31g.
Breakfast: Smithfield Thick Cut Bacon, Philadelphia Reduced Fat Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Lidl Oceanview smoked salmon, Prawns, Scrambled Egg (Whole, Cooked). more...
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steady weight
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