Weigh In record (no journal entry) for 17 August 2015
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136.5 lb
Lost so far: 2.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1307 kcal
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Fat: 37.50g | Prot: 88.96g | Carb: 150.09g.
Breakfast: Kellogg's Special K, Café con Leche. Lunch: Piña, Pechuga de Pollo, Baguette. Dinner: Baguette, Hacendado Piña en Su Jugo, Tortilla de Huevos o Huevos Revueltos. more...
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losing 3.1 lb a week
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aiurpe's weight history
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