Weigh In record (no journal entry) for 17 August 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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909 kcal
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Fat: 26.50g | Prot: 96.15g | Carb: 75.00g.
Breakfast: Balance Bar Cookie Dough. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 1.4 lb a week
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