Weigh In record (no journal entry) for 17 August 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1606 kcal
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Fat: 34.65g | Prot: 68.41g | Carb: 273.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Navitas Naturals Hemp Seeds, Strawberries. Lunch: Bell Peppers, Trident Seafoods Alaskan Pollock Burger. Dinner: White Rice, Cooked Salmon. Snacks/Other: Cupcake with Icing, Cupcake with Icing, Tropical Smoothie Cafe Pomegranate Plunge Smoothie. more...
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3183 kcal
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Activities & Exercise:
Resting - 9 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Standing - 4 hours, Desk Work - 2 hours. more...
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losing 0.2 lb a week
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