Shrinking Sonya's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015
409.0 lb Lost so far: 0 lb.    Still to go: 239.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 August 2015:
2007 kcal Fat: 99.17g | Prot: 88.15g | Carb: 191.01g.   Breakfast: Kroger American Cheese Slice, Land O' Frost Black Forest Ham, Scrambled Egg (Whole, Cooked), Thomas' Light English Muffin. Lunch: Pringles Cheez Ummms Cheddar & Sour Cream Potato Crisps, Land O' Frost Black Forest Ham, Kroger American Cheese Slice, Kroger 100% Whole Wheat Hoagie Rolls. Dinner: Dole Baby Spinach, Kroger Classic Garden Salad, Nature's Place Boneless Skinless Chicken Breast, Newman's Own Creamy Caesar Dressing, Private Selection Reduced Fat Crumbled Feta Cheese. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Stauffer's Original Animal Crackers. more...
steady weight

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