Weigh In record (no journal entry) for 17 August 2015
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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838 kcal
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Fat: 28.63g | Prot: 20.24g | Carb: 105.92g.
Breakfast: Smucker's Strawberry Jam, Bob's Red Mill Chia Seed, Earth Balance Organic Buttery Spread - Original Whipped, Sara Lee Classic 100% Whole Wheat Bread, Cream (Half & Half) . Lunch: Bob's Red Mill Flaxseed Meal, Cream of Wheat Enriched Farina (1 Minute), Blueberries , Diamond of California Slivered Almonds. Snacks/Other: Snack Cracker, Pinot Gris (Grigio) Wine , Cream (Half & Half) . more...
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losing 0.8 lb a week
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