Weigh In record (no journal entry) for 17 August 2015
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294.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1988 kcal
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Fat: 89.66g | Prot: 178.17g | Carb: 110.33g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Broccoli, walmart chicken, Cheddar Cheese . Dinner: Cheddar Cheese , Great Value Enriched Hamburger Buns, Wal Mart All natural extra lean ground beef, Ketchup . Snacks/Other: Great Value Cheddar Cheese Puffs. more...
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gaining 1.6 lb a week
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