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13.3 % BF
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120.3 lb
Lost so far: 21.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1780 kcal
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Fat: 73.84g | Prot: 71.50g | Carb: 209.73g.
Breakfast: Scrambled Egg, Anchor Lighter Spreadable, Hovis Soft White Medium. Lunch: Walkers Cheese & Onion Crisps (25g), Sliced Ham, Oranges, Pink Lady Apples, Hovis Soft White Medium, Anchor Lighter Spreadable. Dinner: Hovis Soft White Medium, Tesco Unsmoked Back Bacon Rashers, Anchor Lighter Spreadable. Snacks/Other: Coffee with Milk and Sugar. more...
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2052 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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