Karenfit4life's Journal, 09 September 2009

Dear Diary,

Wow-- What a week. Busy time of year at work. Monday was a holiday, last night I worked until 8:30 (Teen Court), tonight I worked until 7:30, tomorrow I have a conference about 2 hours from home, and Friday is full with meetings. Slow down my world!!

So far I have done well with my eating plan. I have stayed within my carb intake and have not had any mindless eating episodes. On the down side I have not exercised this week. I must find time to schedule exercise. I feel so much better when I walk and work out with my wii. That is a commitment for next week.

...'till Tomorrow---Healthy Thoughts.

Diet Calendar Entry for 09 September 2009:
1308 kcal Fat: 66.57g | Prot: 34.20g | Carb: 136.37g.   Breakfast: half and half cream, coffee, Steel Cut Irish Oatmeal, Walnuts. Lunch: arby chicken salad sandwich. Dinner: Signature House Salad, ruby tuesday chili. Snacks/Other: Granny Smith Apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karenfit4life's weight history


Karenfit4life's Recent Activity

Karenfit4life's Own Activity

No recent activity.

Karenfit4life's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandon Gunnell recorded a Weight Entry at 205.6 lb.
iulani commented on kclab's Journal Entry.
stinkygreg updated their Food Diary.
Bill sihotang recorded a Journal Entry and a Weight Entry at 253.5 lb.
Maddy_ishere recorded a Journal Entry and a Weight Entry at 131.0 lb.
moose II recorded a Journal Entry and a Weight Entry at 285.2 lb.
20-to-loose recorded a Weight Entry at 166.0 lb.
tombonator supported debi1941's Journal Entry.