Karenfit4life's Journal, 09 September 2009

Dear Diary,

Wow-- What a week. Busy time of year at work. Monday was a holiday, last night I worked until 8:30 (Teen Court), tonight I worked until 7:30, tomorrow I have a conference about 2 hours from home, and Friday is full with meetings. Slow down my world!!

So far I have done well with my eating plan. I have stayed within my carb intake and have not had any mindless eating episodes. On the down side I have not exercised this week. I must find time to schedule exercise. I feel so much better when I walk and work out with my wii. That is a commitment for next week.

...'till Tomorrow---Healthy Thoughts.

Diet Calendar Entry for 09 September 2009:
1308 kcal Fat: 66.57g | Prot: 34.20g | Carb: 136.37g.   Breakfast: Walnuts, Steel Cut Irish Oatmeal, coffee, half and half cream. Lunch: arby chicken salad sandwich. Dinner: ruby tuesday chili, Signature House Salad. Snacks/Other: Granny Smith Apple. more...

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