Karenfit4life's Journal, 09 September 2009

Dear Diary,

Wow-- What a week. Busy time of year at work. Monday was a holiday, last night I worked until 8:30 (Teen Court), tonight I worked until 7:30, tomorrow I have a conference about 2 hours from home, and Friday is full with meetings. Slow down my world!!

So far I have done well with my eating plan. I have stayed within my carb intake and have not had any mindless eating episodes. On the down side I have not exercised this week. I must find time to schedule exercise. I feel so much better when I walk and work out with my wii. That is a commitment for next week.

...'till Tomorrow---Healthy Thoughts.

Diet Calendar Entry for 09 September 2009:
1308 kcal Fat: 66.57g | Prot: 34.20g | Carb: 136.37g.   Breakfast: Walnuts, Steel Cut Irish Oatmeal, coffee, half and half cream. Lunch: arby chicken salad sandwich. Dinner: ruby tuesday chili, Signature House Salad. Snacks/Other: Granny Smith Apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karenfit4life's own diet



Karenfit4life's weight history


Karenfit4life's Recent Activity

Karenfit4life's Own Activity

No recent activity.

Karenfit4life's Buddies

Densible commented on Fatchick's Journal Entry.
Janelleas commented on sharonfriz's Journal Entry.

Other Member Diet Recent Activity

carmenpang updated their Exercise Diary.
LakeOman recorded a Weigh In at 180.8 lb.
madkit recorded a Weigh In at 130.5 lb.
Maretha Spangenberg recorded a Weigh In at 158.3 lb.
Must tang2 recorded a Weigh In at 191.8 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.9 lb.
misspollyhadadolly recorded a Weigh In at 144.8 lb.
loos3id recorded a Weigh In at 218.0 lb.