tlc today's Journal, 16 August 2015

tlc today's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2015

171.8 lb Lost so far: 27.4 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:

739 kcal

Fat: 39.78g | Prot: 41.40g | Carb: 55.96g. Breakfast: Poached Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Hungry Jack Instant Mashed Potatoes, Wegmans Corn on the Cob. more...

2267 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tlc today's weight history

view complete history

tlc today's Journal, 16 August 2015

Submit a Comment

Other Related Links

Members

tlc today's weight history