Weigh In record (no journal entry) for 16 August 2015
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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110 kcal
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Fat: 4.00g | Prot: 13.00g | Carb: 2.00g.
Breakfast: Kraft American Cheese Slice, Better'n Eggs Better'n Eggs. more...
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gaining 1.4 lb a week
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Wally5211's weight history
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