doris57's Journal, 06 August 2011

Well last night we ended up going to Home Town buffet, it was a challenge but I only ate fish and salad greens, then I splurged on a tabs. of seafood salad an a tabs. of cole slaw I think I still did ok. I felt guilty so that evening it was really nice out and took a walk, trying to work off a few of what I ate. Then I decided that it was time to really start working on moving more so I got up and walked the Mall for an hour. it's just the begining, but I know I can do this. I got a little flustered mid day because of some personal stuff having to do with a loan between my daughter and myself. I didn't realize how it made me want to turn to food but I gained control had a reasonable lunch and drank a ton of water to keep me feeling full and sat on the computer to post on W/W site and then this one.
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



doris57's weight history

doris57's Recent Activity

doris57's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

jsmitherman supported Fritzy 22's Journal Entry.
LLCoolJenn updated their Exercise Diary.
misskathie updated their Food Diary.
butterflytatus recorded a Weight Entry at 186.8 lb.
mrsbudryzer updated their Food Diary.
Cynthia Norris supported RiverRes's Journal Entry.
From371to184 commented on their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.