doris57's Journal, 06 August 2011

Well last night we ended up going to Home Town buffet, it was a challenge but I only ate fish and salad greens, then I splurged on a tabs. of seafood salad an a tabs. of cole slaw I think I still did ok. I felt guilty so that evening it was really nice out and took a walk, trying to work off a few of what I ate. Then I decided that it was time to really start working on moving more so I got up and walked the Mall for an hour. it's just the begining, but I know I can do this. I got a little flustered mid day because of some personal stuff having to do with a loan between my daughter and myself. I didn't realize how it made me want to turn to food but I gained control had a reasonable lunch and drank a ton of water to keep me feeling full and sat on the computer to post on W/W site and then this one.
on diet Weight Watchers  

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