doris57's Journal, 06 August 2011

Well last night we ended up going to Home Town buffet, it was a challenge but I only ate fish and salad greens, then I splurged on a tabs. of seafood salad an a tabs. of cole slaw I think I still did ok. I felt guilty so that evening it was really nice out and took a walk, trying to work off a few of what I ate. Then I decided that it was time to really start working on moving more so I got up and walked the Mall for an hour. it's just the begining, but I know I can do this. I got a little flustered mid day because of some personal stuff having to do with a loan between my daughter and myself. I didn't realize how it made me want to turn to food but I gained control had a reasonable lunch and drank a ton of water to keep me feeling full and sat on the computer to post on W/W site and then this one.
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



doris57's weight history


doris57's Recent Activity

doris57's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MrsJones recorded a Journal Entry.
kimberliefielding supported patriciabows's Journal Entry.
Mjgh06 recorded a Weight Entry at 193.6 lb.
From371to184 updated their Food Diary.
old hag updated their Exercise Diary.
diehard3 updated their Food Diary.
cmag357 recorded a Weight Entry at 278.0 lb.
Farfelu recorded a Weight Entry at 134.0 lb.