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My birthday gift! Of coming in under 150 this morning. Too pumped for my hours' walk this morning. Have a great day, everyone.
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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906 kcal
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Fat: 26.02g | Prot: 37.76g | Carb: 146.30g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Mangos, Planters Dry Roasted Peanuts, Apples, Quaker Steel Cut Oatmeal. Dinner: Simply Enjoy Grilled Mixed Vegetables, Sweet Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Subway Tomatoes, Bolthouse Farms Mango Chipotle Yogurt Dressing, Lindsay Large Black Olives, Mixed Salad Greens, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Gummy Bears, Grapes, Bananas. more...
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losing 9.8 lb a week
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