nat28nz's Journal, 15 August 2015

227.1 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed poorly.

---

1430 kcal

Fat: 35.91g | Prot: 45.72g | Carb: 233.11g.   Lunch: Knorr Chicken Noodle Soup, Mixed Grain Bread. Dinner: Sainsbury's Bakery Cheese Twist. Snacks/Other: Maynards Midget Gems, Cornetto Classico. more...

2769 kcal

Activities & Exercise: Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...