Weigh In record (no journal entry) for 15 August 2015
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240.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2485 kcal
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Fat: 120.32g | Prot: 91.95g | Carb: 269.79g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Jalapeno Poppers (3 Pack), Sauteed Mushrooms, Fried Zucchini, Snapea Crisps (Bag), Shredded Steak & Cheese Chimichanga. Dinner: Fried Chicken Breast & Wing (White Meat), Fried Rice, Moo Goo Gai Pan, Meatless Egg Roll. Snacks/Other: Banana Malt (Large). more...
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3283 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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