Weigh In record (no journal entry) for 15 August 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2199 kcal
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Fat: 88.12g | Prot: 145.29g | Carb: 185.72g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Starbucks Nonfat Caffe Latte (Grande), Columbus Salame All Natural Uncured Genoa Salame, Kirkland Signature Extra Lean Ham, Tine Jarlsberg Swiss Cheese. Dinner: Beer, Roll, Clam Chowder, Baked Potato Stuffed with Sour Cream (Peel Eaten), Schwan's Filet Mignon. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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