Weigh In record (no journal entry) for 15 August 2015
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198.6 lb
Lost so far: 74.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1239 kcal
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Fat: 55.65g | Prot: 60.96g | Carb: 73.32g.
Breakfast: Archer Farms Raw Mixed Nuts, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Bertolli Extra Virgin Olive Oil, Progresso Panko Crispy Plain Bread Crumbs, Whole Wheat Pita Bread, Dannon Oikos Greek Nonfat Yogurt - Plain, Zucchini, Cucumber (Peeled), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Red Table Wine, Ralphs Whole Raw Almonds. more...
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losing 16.8 lb a week
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