Weigh In record (no journal entry) for 15 August 2015
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2135 kcal
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Fat: 29.28g | Prot: 114.55g | Carb: 266.96g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Tomatoes, Cooked Egg White. Dinner: Kraft Smoremallows, Ore-Ida Sweet Potato Fries, Salmon, Chicken Breast, Beer. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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steady weight
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