Weigh In record (no journal entry) for 15 August 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2452 kcal
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Fat: 38.45g | Prot: 62.45g | Carb: 387.81g.
Breakfast: Sugar, Tea with Milk and Sugar, Tesco Brown Bread, Fried Egg. Lunch: Chapati, Waitrose Tarka Dal, Waitrose Vegetable Curry, White Rice (Short-Grain, Cooked). Dinner: Waitrose Tarka Dal, Stella Artois Beer (Bottle), Cooked Rice. Snacks/Other: Del Monte Mini Bananas. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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